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An urgent project, a blockage, an increase in sales during the peak season – and here you are again stocking up on coffee and cola to work at night. Familiar? And whether it’s a one-time necessity or an ongoing conscious choice, if you’re sacrificing sleep, you’ll be dealing with health consequences. What – we understand together with scientists […]
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It happens that in the middle of the day you want to disconnect from work and take a nap for an hour or two. Opinions are divided: some believe that daytime sleep is an effective way to relax and rejuvenate, others that sleep during the day is useless and interferes with a good night’s sleep. We understand […]
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Your secret to success may be creating a plan for the year. Setting objectives and being more organized for the future year are both possible with year planning. Imagine how satisfying it will be to fulfill all of your goals. Yes, life is unpredictable, and a sound system can quickly fail due to life’s complexities. […]
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The brain needs to rest. After a break, your creative thinking will work better, your activities will begin to bring pleasure again, and it will become easier to make decisions. But what can be done to make the brain still rest? We understand this material. The brain is made up of about 100 billion neurons (nerve cells), and each of […]
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